Ginseng

Ginseng an herb that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and is believed to have potential benefitsbenefits for mental health, such as reducing stress and improving cognitive function. Many studies have been published that show the positive effects of ginseng on brain… Read More »

Are You Attacking Anxiety and Depression

Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquillizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons but even more so if you suffer from emotional stress.… Read More »

Anxiety And Depression And Food

In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how… Read More »

Getting Anxious Over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem… Read More »

Depression and Anxiety

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers. When you picture someone with depression you think of all… Read More »

Anxiety and Depression Symptoms

There are times when we feel anxious and moody. So what? We all go through the same things from time to time, don’t we? Anxiety and depression are normal part of life. Who has not studied for an exam without having test anxiety, and then scored much higher for it? Anxiety can keep us alert.… Read More »