Monday, December 23, 2024

Ginseng

January 3, 2024 by  
Filed under Anxiety & Depression, General Tips

Ginseng

Ginseng an herb that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and is believed to have potential benefitsbenefits for mental health, such as reducing stress and improving cognitive function. Many studies have been published that show the positive effects of ginseng on brain… Read More »

Anatomy of An Anxiety Attack

September 29, 2022 by  
Filed under Anxiety Attacks

Anatomy of An Anxiety Attack

Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities… Read More »

Finding Relief from the Anxiety Attack

September 29, 2022 by  
Filed under Anxiety Attacks

Finding Relief from the Anxiety Attack

An anxiety attack, also referred to as a panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack–getting stuck in an elevator, for example, or thinking about your big race–but in other cases, the attacks… Read More »

Are You Attacking Anxiety and Depression

September 29, 2022 by  
Filed under Anxiety & Depression

Are You Attacking Anxiety and Depression

Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquillizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons but even more so if you suffer from emotional stress.… Read More »

Anxiety And Depression And Food

September 29, 2022 by  
Filed under Anxiety & Depression

Anxiety And Depression And Food

In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how… Read More »

Tips On Overcoming Anxiety

September 29, 2022 by  
Filed under General Tips

Tips On Overcoming Anxiety

Anxiety disorders come in a number of forms. These include fear, phobia, extreme nervousness, and pathological anxieties. What is really alarming with anxiety disorders is that these oftentimes attack or trigger without any warning at all. Although some cases of anxiety conditions are only short-term, there are some cases that can go on for years,… Read More »